If being effective means I must go the extra mile and appear further, then every effort is useful. Here’s another article I put into my treasure chest.
Does the thought of going out for an ice cream sundae make you giddy? Yeah, it gets the best of us. It might be hard to imagine, because the thought of a sweet treat can instantly lift your spirits, but junk food may actually contribute to depression….How to replace mood busters in your diet with mood boosters
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Here are some additional blogposts on the subject of signs and symptoms of depression
Depression: What about it? 